From the power and speed of Bajiquan and Mantis to the grace and beauty of Northern Shaolin and Long Fist, Shifu Steffan de Graffenried offers incredible depth of instruction in the foundations and applications of traditional Chinese martial arts. His training provides a chance to experience not only a valuable, historical art form but also relevant and effective self-defense and character development. In addition, Shifu de Graffenried’s knowledge of body mechanics and structure has helped change my life, and—as a survivor of stage IV cancer (and years of chemotherapy)—I am now healthier and stronger than I have ever been. Thank you, Shifu!